June 7, 2021
Lifestyle Medicine, Nutrition, Prevention and Wellness
How to Eat More Fruits and Vegetables

It’s good to add more fruits and vegetables to your diet for a variety of health benefits, including to lose weight. Whether you cook at home or eat out, try…

June 7, 2021
Lifestyle Medicine, Prevention and Wellness
10 Tips to Help Kids Avoid the Summer Brain Drain

The summer is heating up, and you know what that means… summer vacation! While this summer may bring pool parties, barbeques and sunshine, don’t let your child’s learning take...
May 17, 2021
Medical Procedures, Medical Treatments, Prevention and Wellness
Do You Need an Advance Health Care Directive?

If you’re young and healthy, chances are you probably haven’t given much thought to what would happen if you suffered a life-threatening injury or developed a serious illness. In...
May 16, 2021
Prevention and Wellness, Public Health and Safety
COVID-19 Vaccination: Securing Safety with Proven Science

The COVID-19 pandemic has taken lives, affected jobs, permanently closed businesses, has canceled vacations and weddings, has caused burnout and affected how we grieve. We are experiencing a...
May 8, 2021
Prevention and Wellness
The Air in Your Home Could Be Aggravating Your Allergies – What You Can Do

Allergic reactions happen when the immune system reacts abnormally to a foreign substance. When you have seasonal allergies during the spring, it’s often because there is a high amount...
May 5, 2021
Mental Health, Prevention and Wellness
The Surprising Link Between Mental Health and Heart Disease

The connection between mental health and heart disease is nothing new to health care professionals. Doctors have long known that behaviors associated with certain mental health disorders can...
May 3, 2021
Mental Health, Prevention and Wellness
Identifying Depression Warning Signs and What to Do Next

Everybody has those days when they feel down in the dumps. But it’s important to know the difference between a few glum days and signs of something more serious. It’s…

April 28, 2021
Exercise and Fitness, Lifestyle Medicine, Prevention and Wellness
Exercise Frequency and Guidelines for Maintaining Healthy Bones and Joints

Exercise is the time-tested elixir for looking good and feeling healthy. However, if done improperly, it may lead to joint aches and pains. When planning your exercise frequency, routine, or…